• Khetika 100% Natural Chia Seeds
  • Khetika chia seeds packaging with nutritional
  • Nutritional information table for chia seeds per 100g
  • Khetika chia seeds packaging with a green information circle
  • Nutritional Benefits
  • Chia pudding with milk or plant-based alternatives
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Khetika Chia Seeds | 200g

Khetika Chia Seeds | 200g

£2.49 GBP
£2.49 GBP
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example High in Fibre

example Rich in Omega-3 (ALA)

example Plant Protein Source

example High in Calcium & Magnesium

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Product Highlights

Khetika Chia Seeds are a clean, versatile pantry staple that make everyday nutrition feel simple. Naturally rich in fibre, plant protein, and omega-3 fatty acids, they can be added easily to smoothies, yoghurt, oats, water, and desserts for a convenient boost. Unprocessed and free from preservatives, they are an easy way to bring more plant-based goodness into your daily routine.

Ingredients: Chia Seeds

Frequently Asked Questions

Do they need soaking first?

For anything beyond a light scattering, yes. Chia absorbs many times its weight in liquid and swells into a gel. Eaten dry by the spoonful and then washed down, it can swell on the way and feel uncomfortable, so soak it or take it with plenty of liquid.

How do I make chia pudding?

Two to three tablespoons to 200ml of milk or a plant alternative, stirred well, then stirred again after ten minutes so it does not set in clumps. Chill for a few hours or overnight. Add fruit or honey once it has thickened, not before.

Do they need grinding the way flax does?

No — chia is the easier of the two. The seed coat softens and breaks down readily, so whole seeds work as they are. That is also why chia forms a gel and flax does not to the same degree.

What do chia seeds give me nutritionally?

They are high in fibre, a good deal of it the soluble kind responsible for the gel, and they carry protein, alpha-linolenic acid and minerals including calcium and magnesium. A tablespoon is a modest portion and suits a varied diet rather than replacing one.

How are they best worked into everyday meals?

Whole seeds stir into porridge, yoghurt and smoothies, and scatter over salads or bread dough before baking. They thicken anything wet if left to stand, so add them close to serving unless a thicker result is what you want.